Cannons

Why should I choose Cannons? 

Simple. Because we genuinely care about your enjoyment of our excellent facilities - a big part of which is providing the right environment for you to relax. Whether this means a pampering spa treatment, a session in the sauna or a quiet coffee with friends.

Whatever your needs, we're committed to helping you get the most out of being a member. You'll find that all our people are friendly, helpful and really know their stuff, which helps to create a great atmosphere.
 

Do you cater for complete beginners?

Definitely! Over half of our new members haven't been to a gym before, so you'll be in good company. And we've got plenty of activities and classes designed especially for beginners.The reason why we are here is to get you started on the journey to feeling brilliant.

I'm going to need motivation. What advice and encouragement will I get?

Well, we'll make sure you know where everything is and exactly what we have to offer you, plus you'll get an induction with one of our fitness advisors. They will help you plan a programme of activities to suit you and your goals. And you'll find a fitness advisor is always available whenever you need help or advice. We think it's a really good idea to book a 30 minute review every 12 weeks to ensure you're making progress and that you are on track for achieving your goals.

How do I choose a class?

Easy. Choose one that you'll enjoy and at a time that suits you. You can get a pretty good idea by observing a class for a few minutes and our class timetables contain full descriptions of each class. Keep your workouts varied so that you're not concentrating on just one form of exercise. If you do resistance work in the gym, balance it with a fast cardiovascular class. Or if you do a lot of aerobic exercise, calm down with a yoga or stretch class. Don't forget that our fitness team are always happy to give advice.

Is it all hard work? 

No! Fitness really isn't about 'no pain, no gain' any more (phew!). We believe that health and fitness is down to being active, eating well and relaxing. It's a much kinder and more holistic approach to looking after yourself and your body, which is why we make sure our clubs are the perfect place to take time out to do just that.

Where will I find your clubs? 

We have over 50 clubs located nationwide. Find your nearest club by entering your postcode into our Find your local club search facility.
 

Can I use more than one Cannons club?

Cannons Connections membershipYes, our Cannons Connections membership means that you can visit all of our UK clubs. Pretty good, hey?

When are the clubs open? 

Apart from the usual seasonal holiday period we are open seven days a week. Opening hours vary from one club to another - you can check out your local by using Find your local club.

What types of membership do you offer?

Even our yoga teachers could not be more flexible than Cannons range of membership options! Our most popular membership type is our Premier option which allows you unlimited access to your local club. We also offer family, joint, over 50s and off peak memberships to match our members varying needs. If you want to use more than one club our Cannons Connections membership allows you unlimited access to any of our 52 clubs. Please contact your local club to find out more about the great membership deals we have available. Find you local club here >> 

Do you offer corporate membership? 

Of course. We can't think of anything better than getting you and your colleagues into lycra! See corporate membership to see how we can help.

How much does it cost to join and how can I pay?

It depends on which club you join, so please check in Find your local club. This will also show you any special offers currently available. There is an initial Bank and Admin fee for the majority of memberships, along with a monthly subscription paid by direct debit.

How do I join?

It couldn't be easier. Just pop in, phone or email us to arrange a visit. We'll show you round the club, discuss your needs and goals and get you signed up. We'll need details of your bank or building society account so that we can set up a direct debit. And keep your diary free! We'd like to schedule some introductory sessions with one of our fitness advisors to ensure you have a beautiful and meaningful relationship with us.

How often do you review your fees?

We generally do this on an annual basis. We'll let you know of any changes in advance in writing.

Can I transfer my membership to another Cannons club if I move?

Of course! We certainly don't want to lose you. All that will change is that you will start to pay the membership rate for the new club that you move to.

Can I bring guests into my club?

The more the merrier! Visits to the bar and restaurant areas are free of charge, but all other facilities do incur a guest fee. Each guest can enjoy up to four visits within 12 consecutive months.

Can children use the facilities? 

We love kids and lots of our clubs are very family oriented. But not everyone wants to be surrounded by kids fuelled with natural endorphins, so we are careful to balance children's facilities and times with those of our adult members.